Get Immediate Help in a Crisis
SADAG Mental Health Line
011 234 4837
Adcock Ingram Depression and Anxiety Helpline
0800 70 80 90
Cipla 24hr Mental Health Helpline
0800 456 789
Lifeline South Africa
0861 322 322
Dr Reddy's Help Line
0800 21 22 23
Akeso Psychiatric Response Unit 24 Hour
0861 435 787
Destiny Helpline for Youth & Students
0800 41 42 43
South Africa Suicide Crisis Helpline
0800 21 22 23
Recommended Apps for Better Mental Health
insight timer
The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine's list of 50 best apps for 2016
headspace
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
