Get Immediate Help in a Crisis

Adcock Ingram Depression and Anxiety Helpline

0800 70 80 90

Cipla 24hr Mental Health Helpline

0800 456 789

Lifeline South Africa

0861 322 322


Dr Reddy's Help Line

0800 21 22 23

Akeso Psychiatric Response Unit 24 Hour

0861 435 787

Destiny Helpline for Youth & Students

0800 41 42 43

South Africa Suicide Crisis Helpline

0800 21 22 23

Recommended Apps for Better Mental Health

insight timer

The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine's list of 50 best apps for 2016

headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.