Get Immediate Help in a Crisis
SADAG Mental Health Line
Dr Reddy's Helpline
Adcock Ingram Depression and Anxiety Helpline
Cipla 24hr Mental Health Helpline
Akeso Psychiatric Response Unit 24 Hour
Lifeline South Africa
Destiny Helpline for Youth and Students
South African Suicide Crisis Helpline
People Opposed to Woman Abuse
Mental Health Apps
The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine's list of 50 best apps for 2016
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
