Get Immediate Help in a Crisis

SADAG Mental Health Line

011 234 4837

Dr Reddy's Helpline

0800 21 22 23

Adcock Ingram Depression and Anxiety Helpline

0800 70 80 90

Cipla 24hr Mental Health Helpline

0800 456 789

Akeso Psychiatric Response Unit 24 Hour

0861 435 787

Lifeline South Africa

0861 322 322

Destiny Helpline for Youth and Students

0800 41 42 43

South African Suicide Crisis Helpline

0800 21 22 23

People Opposed to Woman Abuse

083 765 1235

Mental Health Apps

The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine's list of 50 best apps for 2016

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.